Weight Gain Foods: There are many food items which help in removing thinness and are also effective in maintaining good health.

Weight Gain Foods: There are many food items which help in removing thinness and are also effective in maintaining good health.

Weight Gain: Whatever we eat and drink has a direct impact on our health. As much as people are worried about weight gain, the same number of people are concerned about being thin. If you, too, are too narrow and want to gain weight, then here we are telling about some food items whose consumption increases the body weight. These foods (Weight Gain Foods) not only increase weight but also cause muscle gain. So, if you are thinking of making Dole-Shole, make these things a part of your diet.

Weight Gain Diet 

1. Eggs

To gain weight, eggs rich in protein, calcium and healthy fats can be eaten. Eating eggs helps in increasing body weight, and apart from breakfast, eggs can also be included in lunch and dinner in different ways.

2. Fish
Salmon fish contains protein and fatty acids. These can be eaten to increase weight. Along with growing importance, fish is also helpful in boosting immunity. You can include fish in your diet by making steamed fish, fish fry gravy, etc.

3. Banana Shake

Bananas can be made a part of a weight gain diet. You can gain extra kilos with Banana Shake. You have to make a shake of 2 bananas and add dry fruits, etc. to it. Drinking banana shakes in the morning not only fills the stomach but also increases the weight.

1. Oats Shake
This oats shake can be prepared and drunk in the morning for breakfast. To make the shake, you will need one cup of oats, 2 bananas, one and a half cups of milk, 2 spoons of peanut butter and 2 to 3 scoops of honey. To make oats shake, put all the ingredients in a mixer and grind them. Your weight gain shake is ready.